A Guide to FORGIVENESS for health, wellbeing and healing

Release negative emotions and take steps towards inner peace, with the power of forgiveness. Learn what forgiveness is and how it can support you to heal.

Forgiveness is a powerful process in enabling you to let go of toxic and negative situations, people, circumstances and energy.

This workbook can support you to forgive using:

• Two-part forgiveness exercise
• Healing visualisation exercise
• Affirmations for the forgiveness process

In your forgiveness exercise, you will answer questions to identify what and who to forgive, and why it is important to you in order to let go, heal and move on. By focusing on forgiving yourself and others, the second part of this exercise is designed to help you to release and let go of negative emotions and energy, that you have been holding within.

Bring in new energies with the healing visualisation exercise, to help you feel more balanced, think clearer, and protect yourself from negative energies.

Positive affirmations can support you in shifting your mindset during the forgiveness process. Included in your workbook are affirmations to assist you in forgiving yourself and others, as well as affirmations for healing.

Plus, log your progress and record all your thoughts throughout your forgiveness journey, so you can easily refer to your notes and see how far you have come during your forgiveness and healing process.

This guide is a digital download, which you can download instantly and print.